:startwod:
Warm Up
25 Burpees*
Workout of the Day (WOD)
As Many Rounds As Possible (AMRAP) in 30 minutes:
- 15 Kettlebell Swings (53# M/35# W)
- 25 Ab-Mat Sit Ups
- 10 Double Unders or 50 Single Jump Ropes
:endwod:
*These burpees are ALSO courtesy of Mark Friedman who has yet to return to the gym since his vacation.
