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AMRAP KB Swings, Situps, and Jump Rope

By 08/26/2009No Comments


Warm Up

25 Burpees*

Workout of the Day (WOD)

As Many Rounds As Possible (AMRAP) in 30 minutes:

  • 15 Kettlebell Swings (53# M/35# W)
  • 25 Ab-Mat Sit Ups
  • 10 Double Unders or 50 Single Jump Ropes


*These burpees are ALSO courtesy of Mark Friedman who has yet to return to the gym since his vacation.