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AMRAP with Weights

By 09/18/2009No Comments


Warm Up

25 Burpees


Workout of the Day

As Many Rounds as Possible in 20 minutes:

  • 5 Thrusters (95M/65W)
  • 7 Hang Power Clean (95M/65W)
  • 10 Sumo Dead Lift High Pull (95M 65W)


Core Work

3 rounds:

Turkish Getups – 10 each side



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