:startwod:
Warm Up
Joint Mobility
Light Stretching
Row 500 Meters
Workout of the Day (WOD)
As Many Reps As Possible (AMRAP)
of the following
Power Snatches 135M/95W 10 minutes
rest 3 mins
Double Unders 2 mins
rest 2 mins
Box Jumps 28″M/24″W 2 mins
rest 2 mins
Glute Ham Sit Ups 2 mins
:endwod:
Olympic Lifts
