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AMRAP WOD

By 12/14/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Row 500 Meters

Workout of the Day (WOD)

As Many Reps As Possible (AMRAP)

of the following

Power Snatches 135M/95W 10 minutes
rest 3 mins
Double Unders 2 mins
rest 2 mins
Box Jumps 28″M/24″W 2 mins
rest 2 mins
Glute Ham Sit Ups 2 mins

:endwod:

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Steven