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“Angie”

By 11/23/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Run 1 Mile

Workout of the Day (WOD)

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

for time

Skill Work

Practice Kipping Pull Up

Practice Muscle Up

:endwod:

Steven