Joint Mobility and Line Drills
Workout of the Day (WOD)
5 Rounds for time of:
40 Meter Overhead Walk 185M/115W
30 Wall Balls 20M/14W
40 Meter Farmers Walk w/barbell 95M/65W
barbell must be turned around cone
Place a cone 20 Meters apart for the OH Walk and Farmers Walk. Again!!!!! This WOD can be scaled back.