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Back Squat 1 Rep Max

By 05/28/2010No Comments

We will be closed on Monday May 31, 2010 for Memorial Day.

:startwod:

Warm Up

Joint Mobility

2 Rounds of:

250 Meter Row

10 Overhead Squats w/pvc pipe

Strength Workout (SWOD)

Back Squat  3 – 3 – 1 – 1

Conditioning Workout (CWOD)
3 Rounds of
10 Ovehead Squats 135M/95W
50 Double Unders

:endwod:

Back Squat – Do 3 warm up sets of 5 – 8 reps prior to work sets.  Please log your TRUE 1 rep max effort

Brooke and Jenna are the first to try out the new sleds.

Steven