We will be closed on Monday May 31, 2010 for Memorial Day.
:startwod:
Warm Up
Joint Mobility
2 Rounds of:
250 Meter Row
10 Overhead Squats w/pvc pipe
Strength Workout (SWOD)
Back Squat 3 – 3 – 1 – 1
Conditioning Workout (CWOD)
3 Rounds of
10 Ovehead Squats 135M/95W
50 Double Unders
:endwod:
Back Squat – Do 3 warm up sets of 5 – 8 reps prior to work sets. Please log your TRUE 1 rep max effort
Brooke and Jenna are the first to try out the new sleds.
