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Back Squat & Handstand Push Ups

By 10/28/2010No Comments

There are 3 more spots available for the Coach Burgener Olympic Weightlifting Certification the weekend.  We are hosting this great event and if you wish to register for the event contact www.CrossFit.com  and advise them you would like to register even though it claims sold out.  If you have an problems registering contact me via email or phone.

:startwod:

Warm Up

Run 1 Mile NFT (not for time)

then:

Mobility on hips, legs, shoulders (WOD Prep)

Workout of the Day (WOD)

5 Rounds for time
20 Back Squats 185M/115W
20 Handstand Push Ups

:endwod:

Steven

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