:startwod:
Warm Up
Joint Mobility and Line Drills
Strength Work
Back Squats
5 Reps @ 75%
3 Reps @ 85%
1 Rep or more @ 95%
Conditioning Work
20 Mins AMRAP
250 Meter Row
10 Box Jumps 24M/20W
10 Russian Kettlebell Power Swings 70M/53W
:endwod:
Back Squat & Short Met Con
