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Back Squat & Short Met Con

By 06/18/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Back Squats

5 Reps @ 75%

3 Reps @ 85%

1 Rep or more @ 95%

Conditioning Work

20 Mins AMRAP

250 Meter Row

10 Box Jumps 24M/20W

10 Russian Kettlebell Power Swings 70M/53W

:endwod:

Steven