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Back Squats and Burpees

By 08/19/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Back Squat  1 – 1 – 1

Conditioning Work
10 Rounds for time:
12 Burpees
12 Pull Ups

:endwod:

Coaches Notes:  Be sure the Athletes do at least 2 or 3 Warm Up sets on the Back Squat.  High Bar or Low Bar is acceptable.   Below parallel is a MUST.

Steven

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