:startwod:
Warm Up
Joint Mobility and Line Drills
Strength Work
Back Squat 1 – 1 – 1
Conditioning Work
10 Rounds for time:
12 Burpees
12 Pull Ups
:endwod:
Coaches Notes: Be sure the Athletes do at least 2 or 3 Warm Up sets on the Back Squat. High Bar or Low Bar is acceptable. Below parallel is a MUST.
