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Back Squats and Conditioning

By 02/11/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Workout

Back Squat
5 Reps @ 75%
3 Reps @ 85%
1 Rep or more @ 95%

Conditioning Workout

AMRAP in 20 Minutes

250 Meter Row

10 Box Jump 24M/20W

10 Russian Power KB Swings 70M/53W

Endurance 3 + hours after CF
2×8 min Intervals w/4 min recovery between Rounds
If no CF today
3×8 min Intervals w/4 min recovery between Rounds

:endwod:

Steven