Skip to main content
Main

Back Squats and Row/WallBall

By 08/05/2009No Comments

:startwod:

Warm Up (3 Rounds)

  • 10 Double Unders or 50 Jump Ropes
  • 10 Air Squats
  • 10 Jumping Jacks
  • 10 Kick Backs

Workout of the Day (WOD)

  • Back Squat 8-6-4-2

Rest as needed then:

  • 5 Rounds of
  • Row 250 Meters
  • 25 Wall Ball

:endwod:

Steven