Joint Mobility and Line Drills
Strength Workout (SWOD)
If you are on week #1-
Set #1 is 5 reps @ 65% of your “working” one rep max.
Set #2 is 5 reps @ 75%
Set #3 is 5 reps (or more) @ 85%
Conditioning Workout (CWOD)
4 Rounds for time of:
Sled high bar push 20 yards 90lb Men/ 0 Women
Sled low bar push 20 yards
Tire drag 20 yards 45lb Men / 25lb Women
Tire pull 20 yards
Everyone seemed to love the new Sleds. Let me know if comments how your first experience went.