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Back Squats and Sled Work

By 06/04/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Back Squat
If you are on week #1-
Set #1 is 5 reps @ 65% of your “working” one rep max.
Set #2 is 5 reps @ 75%
Set #3 is 5 reps (or more) @ 85%
Conditioning Workout (CWOD)
4 Rounds for time of:

Sled high bar push 20 yards  90lb Men/ 0 Women

Sled low bar push 20 yards
Tire drag 20 yards 45lb Men / 25lb Women
Tire pull 20 yards


Everyone seemed to love the new Sleds.  Let me know if comments how your first experience went.