Skip to main content
Main

Back Squats followed by Wall Ball and Double unders

By 10/13/2009No Comments

:startwod:

Warm Up (2 Rounds)

10 Air Squats

10 Jumping Jacks

10 Push Ups

Strength Workout

Back Squat 5 – 5 – 5

Daily Workout

5 Rounds for time

25 Wall Ball 20M/14W

25 Double Unders

Core Work (2 Rounds)

30 Second Plank Holds

25 Back Extensions

:endwod:

Steven