:startwod:
Warm Up (2 Rounds)
10 Air Squats
10 Jumping Jacks
10 Push Ups
Strength Workout
Back Squat 5 – 5 – 5
Daily Workout
5 Rounds for time
25 Wall Ball 20M/14W
25 Double Unders
Core Work (2 Rounds)
30 Second Plank Holds
25 Back Extensions
:endwod:
