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Back Squats & Mini Cindy

By 06/11/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Back Squat

3 Reps @ 70%

3 Reps @ 80%

3 Reps or more @ 90%

Conditioning Workout (CWOD)

“Mini Cindy”

10 Mins as many rounds as possible (amrap)

5 Pull Ups

10 Push Ups

15 Air Squats

:endwod:

Steven