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Back Squats then Step, Pull, Push

By 10/22/2009No Comments

:startwod:

Warm Up
800 Meter Run

Strength WOD
Back Squat 3 – 3 – 3

Daily WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Weighted Step Ups 65M/45W
Ring Push Ups
Supine Pull Ups / Ring Rows

Core WOD
100 Ab Mat Sit Ups
:endwod:

Steven