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Back Squats w/ met con

By 12/15/2009No Comments

Our Program is designed for all levels.  We scale our workouts for beginners who quickly work their way to become more fit.  Want to look and feel like an athlete – Train like one!


Warm Up

Joint Mobility

Light Stretching

Strength Workout (SWOD)

Back Squat 5 – 5 – 5

Daily Workout (DWOD)

Row 500 Meters

3 Rounds
25 Knee to Elbows
2 Rope Climbs

Run 400 Meters


CrossFit Affliction serves all of Broward County and is located right off 595 and Nob Hill Road in Davie, Florida.


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