Skip to main content
Main

Back Squats with 2 min drill chaser

By 11/20/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

500 Meter Row

Workout of the Day (WOD)

Back Squats 5 – 5 – 5
rest as needed then:
2 minutes AMRAP of Burpees
1 minute rest
2 minutes AMRAP of Back Extensions
1 minute rest
2 minutes AMRAP of Pull Ups
1 minute rest
2 minutes AMRAP of Glute Ham Sit Ups
1 minute rest
2 minutes AMRAP of 10 Meter Shuffle Runs

Core Work

Choice

:endwod:

Steven