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“Barbara”

By 01/14/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Row 1000 Meters

Workout of the Day (WOD)

“Barbara”
Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats
Rest precisely three minutes between each round.

:endwod:

Steven