Skip to main content
Main

Behind Neck Jerk & Conditioning

By 03/24/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Workout

Behind the Neck Jerk 7 Sets of 1 Rep (Max)

Conditioning Workout

5 Rounds for time of
7 Shoulder Press 50% Bodyweight
7 Knee to Elbow

:endwod:

Steven