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Bench and Shoulder Press / Conditioning

By 04/11/2011No Comments

:startwod:

Warm Up

Shoulder Mobility

3 – 4 Light Warm Up Sets Bench and Shoulder Press

Strength Workout (10 Minute Cap on each Movement)

Bench Press 1 – 1 – 1
Shoulder Press 1 – 1 – 1
rest 5 mins then:

Conditioning Workout
8 Min AMRAP
8 Thrusters 95M/65W
8 Chest to Bar Pull Ups
8 Chest Slapping Push Ups

Cool Down
Band Stretching

:endwod:

Steven