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Bench & Conditioning

By 06/24/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Bench Press

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Conditioning Work

40-30-20-10

Push Ups

Toe 2 Bar

Overhead Squat w/pvc pipe

Skill Work

Practice Kipping Pull Up or Muscle Up

:endwod:

Steven

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