Remember we are closed this Saturday due to the Olympic Weightlifting Cert. All members are welcomed to train at The Playground Gym / CrossFit Fort Lauderdale for the 9am Saturday class. We are also hosting our Saturday night Halloween Party / Dodgeball Game at 730pm. Check out CrossFit Ft Lauderdale .com for details.
:startwod:
Warm Up
2 Rounds
10 Push Ups
10 Air Squats
Run 100 Meters
Strength Work
Perform 2 or 3 Warm Up sets of 5 – 10 reps
Bench Press 5-5-5-5-5
Conditioning Work
AMRAP in 15 minutes
5 Dead Lifts 315M/225W
10 Toe to Bar
:endwod:
