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Bench / Met Con Chaser

By 04/01/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of

250 Meter Row

10 Push Ups

10 Overhead Squats w PVC

Strength Workout (SWOD)

Bench Press 3 – 3 – 3

Daily Workout (DWOD)

7 Rounds for time of
5 Pull Ups
10 Push Ups
15 Air Squats
20 Unachored Ab Mat Sit Ups
25 Double Unders

Core Work

2 Rounds of

10 Toe to Bar

20 Back Extensions

:endwod:

Coach Brooke B starts her first class.

Steven