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Bench Press and Conditioning

By 07/23/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Bench Press  5 – 5 – 5

Conditioning Work

50-40-30-20-10
Burpees
Sit Ups

:endwod:

 

High Bar Back Squat

Sprints

Steven