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Bench Press & “Annie”

By 06/10/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Bench Press
3 Reps @ 70%

3 Reps @ 80%

3 Reps or more @ 90%

Conditioning Workout (CWOD)

“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

Skill Work (Optional)

Practice Muscle Up or Kipping Pull Up

:endwod:

 

Steven