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Bench Press & Conditioning

By 03/11/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Workout

Bench Press 1 rep max 20 min cap
5 min rest then

Conditioning Workout
Every 2 minutes for 4 rounds of:
Run 150 Meters
5 Rolling Burpees
Max Rep Kettlebell Swings 70M/53W

Total amount of Kettlebell Swings = Score
Endurance 3 + hours after CF (optional)
Run 5K for time

:endwod:

Steven