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Bench Press & Heavy Met Con

By 04/16/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Row 500 Meters

10 Burpees

Strength Workout (SWOD)

Bench Press 5-5-5-5-5

Heavy Met Con Workout
AMRAP in 15 minutes
5 Dead Lifts 315M/225W
10 Toe to Bar

:endwod:

Steven