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Bench Press @ Power Cleans & Ring Dips

By 06/17/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Bench Press

5 Reps @ 75 %

3 Reps @ 85 %

1 Rep or more @ 95 %

Conditioning Work

“Power Elizabeth”

21, 15, 9

Power Cleans  135M/95W

Ring Dips

:endwod:

 

Steven