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Bench Press Strength Day

By 08/04/2009No Comments

:startwod:

Warm Up  (3 rounds)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day (WOD)

  • Bench Press 8-6-4-2

Rest as needed then:

5 Rounds of

  • 10 Chest 2 Bar Pull Ups
  • 10 Lunge (each leg)
  • 10 Chest Slapping Push Ups

Core

  • 25 Knee to Elbows or Toe to Bar

:endwod:

Steven