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Bench Press w/running chaser

By 01/29/2010No Comments


Warm Up

Joint Mobility

Light Stretching

10 Burpees

Strength Workout (SWOD)

Bench Press 10 – 8 – 6 – 4 – 2

Daily Workout (DWOD)

Running Intervals
6 x 400 Meter Runs
rest 2 min between efforts

Cool Down



Food Inc.

Click on this Mega Video link of Food Inc above.  Its a 1 1/2 hour video that will blow your mind about how we mass produce our food.  Very interesting stuff.


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