:startwod:
Warm Up
Joint Mobility
Light Stretching
10 Burpees
Strength Workout (SWOD)
Bench Press 10 – 8 – 6 – 4 – 2
Daily Workout (DWOD)
Running Intervals
6 x 400 Meter Runs
rest 2 min between efforts
Cool Down
Stretching
:endwod:
Click on this Mega Video link of Food Inc above. Its a 1 1/2 hour video that will blow your mind about how we mass produce our food. Very interesting stuff.
