Bench Presses and Squats

:startwod:

Warm Up

• 10 Push Ups

• 250 Meter Row

• 10 Air Squats

Workout of the Day

4 Rounds for Time

• 25 Bench Press 185M/115W

• 500M Row

• 25 Back Squats 185M/115W

Core Work

50 Floor Sweepers for Time

:endwod:

Gettin ready for the KB cert!