Skip to main content
Main

Bench Presses and Squats

By 09/25/2009No Comments

:startwod:

Warm Up

  • 10 Push Ups
  • 250 Meter Row
  • 10 Air Squats

Workout of the Day

4 Rounds for Time

  • 25 Bench Press 185M/115W
  • 500M Row
  • 25 Back Squats 185M/115W

Core Work

50 Floor Sweepers for Time

:endwod:

KB cert prep

Gettin ready for the KB cert!

Steven