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Bench Presses and Squats

By 09/25/2009No Comments


Warm Up

  • 10 Push Ups
  • 250 Meter Row
  • 10 Air Squats

Workout of the Day

4 Rounds for Time

  • 25 Bench Press 185M/115W
  • 500M Row
  • 25 Back Squats 185M/115W

Core Work

50 Floor Sweepers for Time


KB cert prep

Gettin ready for the KB cert!