Joint Mobility and Line Drills
Bench Press 1 Rep Max
Back Squat 1 Rep Max
Run 1 Mile for time
Be sure to do at least 2 or 3 warm up sets prior to work sets. This is a 1 Rep max following our 5-3-1 Program so everyone should be shooting for PR’s (personal records).
“The Playground Gym” aka CrossFit Ft Lauderdale. Our Sister club on the East Side. Looking to open July 15