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Bench & Squat Max

By 06/30/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength Work

Bench Press 1 Rep Max

Back Squat 1 Rep Max

Conditioning Work

Run 1 Mile for time


Be sure to do at least 2 or 3 warm up sets prior to work sets.  This is a 1 Rep max following our 5-3-1 Program so everyone should be shooting for PR’s (personal records).

“The Playground Gym” aka CrossFit Ft Lauderdale.  Our Sister club on the East Side.  Looking to open July 15