Reminder!!!! We will be closed this Saturday for the Sectionals which will be held at BGI in Palm Beach. Several of our members will be competing along with several of our Coaches will be assisting in this great event. Wish them luck.
:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds
10 Push Ups
10 Air Squats
1 Lap around building
Workout of the Day (WOD)
21,15,9
Bench Press 225M/135W
Back Squat 225M/135W
:endwod:
