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Bench & Squat

By 03/12/2010No Comments

Reminder!!!!   We will be closed this Saturday for the Sectionals which will be held at BGI in Palm Beach.  Several of our members will be competing along with several of our Coaches will be assisting in this great event.  Wish them luck.

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds

10 Push Ups

10 Air Squats

1 Lap around building

Workout of the Day (WOD)

21,15,9
Bench Press  225M/135W
Back Squat    225M/135W

:endwod:

Steven