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“Black Jack”

By 11/19/2010No Comments

:startwod:

Warm Up

800 Meter Run

Workout of the Day (WOD)

“Black Jack”

Push Ups / Sit Ups

20              1

19              2

18              3

17              4

etc…………..

:endwod:

Coaches Notes:  Must release hands at the bottom of push up and lock out elbows at top.

Steven