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Body Weight Day

By 07/16/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Ten Rounds for time of:
10 Pull Ups
10 Dips
10 Sit Ups
10 Air Squats


Announcement!  We are hosting our next CrossFit Affliction Social Gathering on Saturday July 31, 2010 at 8pm till ?  at Gatsby’s in Davie, Florida.  They will provide the entire back area with full use of pool tables and drink specials.  Gatsby’s is located at 1805 S University Dr Davie, Florida just south of 595 on University Drive.  Should be a good time.