:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
Ten Rounds for time of:
10 Pull Ups
10 Dips
10 Sit Ups
10 Air Squats
:endwod:
Announcement! We are hosting our next CrossFit Affliction Social Gathering on Saturday July 31, 2010 at 8pm till ? at Gatsby’s in Davie, Florida. They will provide the entire back area with full use of pool tables and drink specials. Gatsby’s is located at 1805 S University Dr Davie, Florida just south of 595 on University Drive. Should be a good time.
