:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
For time
25 Squats – 25 Push Ups – 25 Pull Ups – 25 Sit Ups
50 Squats – 50 Push Ups – 50 Pull Ups – 50 Sit Ups
75 Squats – 75 Push Ups – 75 Pull Ups – 75 Sit Ups
:endwod:
Coaches Notes: This workout is very scalable. Modify accordingly for beginners.
