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Bodyweight Movements

By 03/09/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Run 800 Meters

or

Row 1000 Meters

Workout of the Day (WOD)

For time:

25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups

50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

:endwod:

Steven