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Bodyweight WOD

By 04/22/2010No Comments


Warm Up

Joint Mobility

Light Stretching

2 Rounds of

250 Meter Row

25 Overhead Squats w/ pvc

Workout of the Day (WOD)

For time
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees

Core Work

2 Rounds for time

50 Back Extensions

25 Knee to Elbows