:startwod:
Warm Up
Joint Mobility
Light Stretching
2 Rounds of
250 Meter Row
25 Overhead Squats w/ pvc
Workout of the Day (WOD)
For time
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees
Core Work
2 Rounds for time
50 Back Extensions
25 Knee to Elbows
:endwod:
