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Box Jump/K2E/DLs

By 08/16/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

3 Rounds for time of:
30 Box Jumps 24M/20W
25 Knee to Elbows
20 Dead Lifts 225M/155W

:endwod:

Congrats to Christina M and Jesus L for completing the Level 1 Cert this weekend with Heidi and I

Steven