Skip to main content

Box Jump/K2E/DLs

By 08/16/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

3 Rounds for time of:
30 Box Jumps 24M/20W
25 Knee to Elbows
20 Dead Lifts 225M/155W


Congrats to Christina M and Jesus L for completing the Level 1 Cert this weekend with Heidi and I