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Box Jumps and Thrusters

By 08/24/2009No Comments


Warm Up

4 Rounds
Row 250 Meters
Run 200 Meters

Workout of the Day (WOD)

4 Rounds for time of:
50 Box Jumps 24M/20W
50 Thrusters   55M/35W

Core Work

100 Ab Mat Sit Ups


Check out the pictures from the challenge here!