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Box Jumps/Dead Lifts/800 Meter Run

By 11/11/2009No Comments


Warm Up

Joint Mobility

Light Stretching

500 Meter Row

10 Burpees

Workout of the Day (WOD)

3 Rounds for time
50 Box Jumps  24M / 20W
21 Dead Lifts 225M / 135W
800 Meter Run

Core Work (Optional)

25 Knee 2 Elbows