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Burpees and Pull Ups x 12

By 11/13/2009No Comments


Warm Up

Joint Mobility

Light Stretching

(2 Rounds)

250 Meter Row

25 Sit Ups

10 Push Ups

Workout of the Day (WOD)

10 Rounds for time

12 Burpees
12 Pull Ups

Core WOD

Good Mornings 65M / 45W   2x15reps