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By 05/21/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

As Many Rounds As Possible (AMRAP) in 20 Mins

5 Clean & Jerk 135 Men/ 95 Women
400 Meter Run

Core Work

3 Rounds of

10 Glute Ham Sit Ups

20 Back Extensions

:endwod:

Steven