:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
As Many Rounds As Possible (AMRAP) in 20 Mins
5 Clean & Jerk 135 Men/ 95 Women
400 Meter Run
Core Work
3 Rounds of
10 Glute Ham Sit Ups
20 Back Extensions
:endwod:
C & J / Run
