C & J / Run

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

As Many Rounds As Possible (AMRAP) in 20 Mins

5 Clean & Jerk 135 Men/ 95 Women
400 Meter Run

Core Work

3 Rounds of

10 Glute Ham Sit Ups

20 Back Extensions

:endwod: