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Cardio Conditioning Day

By 05/06/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stetching

Workout of the Day (WOD)

5K Run and/or 5K Row

Skill Work (Optional)

Overhead Squats

:endwod:

There is a method to the madness when it comes to our programming.  Its a necessary evil to do a longer distance cardio day to work on this metabolic pathway or engine if you will.  Today we will work on the Oxidative Pathway.

Steven

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