04/06/2020
Playground Gym – 04/07/20
Part A 12 Min Ping Pong EMOM Min1 6-8 Single leg RDL Min 2 6-8…
04/05/2020
Playground Gym – 04/06/20
Monday - 04/06/20 Part A Front Squat - 3 x 10 Reps (use anything) or…
04/01/2020
Playground Gym – 04/02/20
Strength 10 min EMOM - Sitting shoulder press (KB, DB, BB, Gallon of milk, doesn’t…
04/01/2020
Playground Gym – 04/01/20
Kettlebell circuits 1st circuit: 3 rounds 30 sec- KB front squats(5 each hand) Scaled=goblet squat…
03/30/2020
Playground Gym – 03/31/20
Buy In 2 Min Max Burpees 1 Min Rest On a 3 Min Clock w/…
03/29/2020
Playground Gym – 03/30/20
CV Gone Bad 1 min each station x 3 rounds - Burpees - Air squats…
03/26/2020
Playground Gym – 03/27/20
Warm Up Mobility and Movement Prep Conditioning Option #1 “Deck of Cards” 25 Mins -…
03/26/2020
Playground Gym – 03/26/20
Part A On a 5 Min Clock 1 Burpee + 2 American KB Swings 1…
03/24/2020
Playground Gym – 03/25/20
Warm Up Mobility and Line Drills then Warm Up on Movements Conditioning For time 15…
03/23/2020
Playground Gym – 03/24/20
Warm Up Mobility and Line Drills then Warm Up on Movements Conditioning 2 Min Max…