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WODs
06/17/2019

Playground Gym – 06-18-19

Warm Up Mobility - Agility Drills then 3 Rounds @ slow pace 15 Light KB…
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WODs
06/16/2019

Playground Gym – 06-17-19

Warm Up Mobility - Agility Drills then 2 Rounds @ slow pace 20 FS/BS w/…
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WODs
06/13/2019

Playground Gym – 06-14-19

Warm Up Mobility then 3 Rounds NFT 5 Pull Ups or Ring Rows 10 Push…
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WODs
06/12/2019

Playground Gym – 06-13-19

Warm Up Mobility then Empty Bar Complex 2 Rounds NFT 8 DL (from mid shin)…
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WODs
06/11/2019

Playground Gym – 06-12-19

Warm Up Mobility then Practice Rope Climbs or Ring Rows Conditioning 45 Min CAP! 12…
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WODs
06/10/2019

Playground Gym – 06-11-19

Warm Up Mobility then 3 Rounds NFT 10 Calorie Bike 10 Calorie Row 25 Double…
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WODs
06/09/2019

Playground Gym – 06-10-19

Warm Up Mobility then 3 Rounds NFT 250 Meter Row 10 Empty Bar Front Squats…
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WODs
06/06/2019

Playground Gym – 06-07-19

Skill Double Unders or Triple Unders 10 Mins to find a Max Unbroken Set Conditioning…
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WODs
06/05/2019

Playground Gym – 06-06-19

Lift Snatch (anyhow) 15 Mins to find a 3 Rep Max Conditioning 21-15-9 Front Squats…
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WODs
06/04/2019

Playground Gym – 06-05-19

45 Min AMRAP “Stairway to Heaven” Climb the highest in 45 Mins 2-4-6-8-10-12-14 etc………… Calories…
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