WODs 04/01/2022 Playground Gym – 04/02/22 Conditioning 40 Min AMRAP 10 1-Arm Russian Swings Left - 70/53 (S), 53/35 (F), 35/26… Steven Love0
WODs 03/30/2022 Playground Gym – 03/31/22 Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250… Steven Love0
WODs 03/29/2022 Playground Gym – 03/30/22 Warm Up Light Mobility Run or Row Conditioning 50 Min AMRAP 1500 Meter Row 200… Steven Love0
WODs 03/28/2022 Playground Gym – 03/29/22 Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250… Steven Love0
WODs 03/26/2022 Playground Gym – 03/28/22 Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter… Steven Love0
WODs 03/22/2022 Playground Gym – 03/23/22 Warm Up Mobility Then Practice the movements in the Conditioning Session Conditioning 45 Min AMRAP… Steven Love0
WODs 03/21/2022 Playground Gym – 03/22/22 Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250… Steven Love0
WODs 03/20/2022 Playground Gym – 03/21/22 Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter… Steven Love0
WODs 03/18/2022 Playground Gym – 03/19/22 6 Rounds 1 Min on Each Station - Clock does NOT stop Station #1 Max… Steven Love0
WODs 03/17/2022 Playground Gym – 03/18/22 Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter… Steven Love0