12/04/2019
Playground Gym – 12-05-19
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run 10 Alternating…
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12/03/2019
Playground Gym – 12-04-19
Warm Up Mobility and Line Drills the 5 Min Assault Bike @ moderate pace Practice…
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12/02/2019
Playground Gym – 12-03-19
Warm Up Mobility and Line Drills then 3 Rounds NFT w/ Empty Bar 8 DLs…
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12/01/2019
Playground Gym – 12-02-19
Warm Up Mobility and Line Drills then 3 Rounds NFT 250 Meter Row 10 Push…
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11/29/2019
Playground Gym – 11-30-19
-Partner Session- Break up as you wish - 1 Partner works at a time On…
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11/28/2019
Playground Gym – 11-29-19
Warm Up Mobility - Agility Drills then 2 Rounds @ slow pace 15 Light KB…
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11/27/2019
Playground Gym – 11-28-19
100 Meter Big Bob Push 21 Wall Ball - 30/20 (S), 20/14 (F), 14/10 (H)…
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11/26/2019
Playground Gym – 11-27-19
Warm Up 3 Rounds NFT 200 Meter Run 5 Pull Ups 10 Push Ups 15…
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11/25/2019
Playground Gym – 11-26-19
Warm Up 3 Rounds NFT 10/8 Cal Bike 10 Band Pull Aparts 10 Band Dislocates …
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11/24/2019
Playground Gym – 11-25-19
Warm Up 3 Rounds NFT 250 Meter Row 10 Hip Circle Side Shuttle Left 10…
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