04/01/2022
Playground Gym – 04/02/22
Conditioning 40 Min AMRAP 10 1-Arm Russian Swings Left - 70/53 (S), 53/35 (F), 35/26…
03/30/2022
Playground Gym – 03/31/22
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
03/29/2022
Playground Gym – 03/30/22
Warm Up Light Mobility Run or Row Conditioning 50 Min AMRAP 1500 Meter Row 200…
03/28/2022
Playground Gym – 03/29/22
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
03/26/2022
Playground Gym – 03/28/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
03/22/2022
Playground Gym – 03/23/22
Warm Up Mobility Then Practice the movements in the Conditioning Session Conditioning 45 Min AMRAP…
03/21/2022
Playground Gym – 03/22/22
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
03/20/2022
Playground Gym – 03/21/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
03/18/2022
Playground Gym – 03/19/22
6 Rounds 1 Min on Each Station - Clock does NOT stop Station #1 Max…
03/17/2022
Playground Gym – 03/18/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…