01/20/2021
Playground Gym – 01/21/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
01/19/2021
Playground Gym – 01/20/21
E10Ms w/ 2 Min Rest x 4 Sets AMRAP 20 Calorie Row / Bike /…
01/18/2021
Playground Gym – 01/19/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
01/17/2021
Playground Gym – 01/18/21
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
01/15/2021
Playground Gym – 01/16/21
You go - I Go - After 1 person clears entire Triplet the next person…
01/14/2021
Playground Gym – 01/15/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Air…
01/13/2021
Playground Gym – 01/14/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
01/12/2021
Playground Gym – 01/13/21
Warm Up 400 Meter Run then Practice Wall Walks (5 Mins) Conditioning 6 Rounds 1000…
01/11/2021
Playground Gym – 01/12/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…
01/10/2021
Playground Gym – 01/11/21
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run 10 Empty Bar…