08/22/2019
Playground Gym – 08-23-19
Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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08/21/2019
Playground Gym – 08-22-19
Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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08/20/2019
Playground Gym – 08-21-19
Warm Up Mobility and Line Drills Skill Rope Climbing - 15 Mins Practice Grip, Feet,…
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08/19/2019
Playground Gym – 08-20-19
Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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08/18/2019
Playground Gym – 08-19-19
Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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08/16/2019
Playground Gym – 08-17-19
Partner Session “Echo 8” 8 Rounds (32 Min Time Cap) Partner #1 Runs the entire…
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08/15/2019
Playground Gym – 08-16-19
Warm Up 3 Rounds NFT 5 Pull Ups 10 Push Ups 15 Air Squats Strength…
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08/14/2019
Playground Gym – 08-15-19
Warm Up 5 Rounds NFT 100 Meter Run 10 Russian KB Swings 10 DB DLs…
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08/13/2019
Playground Gym – 08-14-19
Warm Up 3 Rounds NFT 10 Alt Walking Lunge Steps 10 Jumping Jacks 10 Push…
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08/12/2019
Playground Gym – 08-13-19
Warm Up 3 Rounds NFT 12/10 Cal Assault Bike 15 Empty Bar Hang Power Cleans…
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