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WODs
02/15/2019

Playground Gym – 02-16-19

Partner Workout 8 Min AMRAP Row for Calories Sandbag Step Ups - Sandbags 45/35 Box…
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WODs
02/14/2019

Playground Gym – 02-15-19

Lift Bench Press - 4 x 5 Reps @80% - E3M Accessory 1 1/4 Front…
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WODs
02/13/2019

Playground Gym – 02-14-19

Lift Deadlift - 4 x 5 Reps @80% - E3M Conditioning 2 Min Max Effort…
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WODs
02/12/2019

Playground Gym – 02-13-19

Skill / Prep Work HSPUs Double Unders Conditioning 90 Min AMRAP - (L3), 75 Min…
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WODs
02/11/2019

Playground Gym – 02-12-19

Lift Strict Press - 4 x 5 Reps @80% - E3M Accessory Stationary Dips -…
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WODs
02/10/2019

Playground Gym – 02-11-19

Lift Back Squat - 4 x 5 Reps @80% - E3M Accessory Reverse Standing Lunge…
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WODs
02/08/2019

Playground Gym – 02-09-19

8 Rounds for time 10 Hang Power Cleans - 135/95, 105/75, 75/55 15 Wall Ball…
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WODs
02/07/2019

Playground Gym – 02-08-19

Lift Bench Press - 3 x 5 Reps @80% - E3M Skill Turkish Getups -…
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WODs
02/06/2019

Playground Gym – 02-07-19

Lift Deadlift - 3 x 5 Reps @80% - E3M Conditioning On a 2 Min…
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WODs
02/05/2019

Playground Gym – 02-06-19

12 Rounds for time - w/ a STRICT 50 Min Cap! 500 Meter Row (L3),…
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