04/19/2021
Playground Gym – 04/19/21
Warm Up Row 500 Meters then Clean Position Drills 3 Rounds 10 Second Quad Clean…
04/16/2021
Playground Gym – 04/17/21
10 Min AMRAP 9 Power Cleans - 135/95 (S), 115/75 (F), 95/65 (H) 12 Wall…
04/15/2021
Playground Gym – 04/16/21
Warm Up - Start 00:00 Mobility then 3 Rounds 5 Pull Ups 10 Push Ups…
04/14/2021
Playground Gym – 04/15/21
Warm Up - Start 00:00 Mobility and Line Drills then 3 Rounds NFT 200 Meter…
04/13/2021
Playground Gym – 04/14/21
Warm Up - Start 00:00 Mobility and Line Drills 3 Rounds 150 Meter Row /…
04/12/2021
Playground Gym – 04/13/21
Warm Up - Start 00:00 Mobility and Line Drills then 3 Rounds NFT 150 Meter…
04/11/2021
Playground Gym – 04/12/21
Warm Up - Start 00:00 Mobility Drills then 3 Rounds 100 Meter Row / Ski…
04/09/2021
Playground Gym – 04/10/21
On a 3 Min Clock 100 Meter Sprint 12 Wall Ball - 30/20 (S), 20/14…
04/08/2021
Playground Gym – 04/09/21
Warm Up - Start 00:00 Mobility then 3 Rounds 5 Pull Ups 10 Push Ups…
04/07/2021
Playground Gym – 04/08/21
Warm Up - Start 00:00 Mobility and Line Drills then 3 Rounds NFT 200 Meter…