07/03/2020
Playground Gym – 07/04/20
Saturday - 07/04/20 “Spirit of 1776” 12 Min AMRAP 17 Calorie Skierg 7 Bar Muscle…
07/02/2020
Playground Gym – 07/03/20
Part A Bench Press - 5 x 5 Reps @ 75% Part B DB Roll…
07/01/2020
Playground Gym – 07/02/20
Part A Dead Lift - 5 x 5 Reps @ 75% Part B Chair Deadlifts…
06/30/2020
Playground Gym – 07/01/20
E10Ms w/ 2 Min Rest x 4 Sets AMRAP 20 Calorie Row 12 Alternating Weighted…
06/29/2020
Playground Gym – 06/30/20
Part A Shoulder Press - 5 x 5 Reps @ 75% Part B EMOM x…
06/28/2020
Playground Gym – 06/29/20
Part A Back Squat - 5 x 5 Reps @ 75% Part B Deficit Stiff…
06/26/2020
Playground Gym – 06/27/20
7 Rounds On a 3 Min Clock 25/20 Calorie Row (C), 20/18 Cal (F), 18/15…
06/25/2020
Playground Gym – 06/26/20
Part A Bench Press - 1 x 20 Reps Part B 20 Min AMRAP 4…
06/24/2020
Playground Gym – 06/25/20
Part A Dead Lift - 1 x 20 Reps Part B Single Leg Glute Brides…
06/23/2020
Playground Gym – 06/24/20
Part A 10 Min Max Calorie Row 2 Min Rest Part B 10 Min AMRAP…