01/19/2022
Playground Gym – 01/20/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
01/18/2022
Playground Gym – 01/19/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
01/17/2022
Playground Gym – 01/18/22
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
01/16/2022
Playground Gym – 01/17/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
01/13/2022
Playground Gym – 01/14/22
Warm Up Mobility and Agility Drills then 3 Rounds 5 Empty Bar Squat Snatch 5…
01/12/2022
Playground Gym – 01/13/22
Warm Up Mobility and Line Drill then 3 Rounds 250 Meter Row / Run 10…
01/11/2022
Playground Gym – 01/12/22
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
01/10/2022
Playground Gym – 01/11/22
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
01/09/2022
Playground Gym – 01/10/21
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
01/07/2022
Playground Gym – 01/08/22
Follow the Leader - Partner Workout 36 Min AMRAP 12 Alternating 1 - Arm Russian…