WODs
12/12/2018

Playground Gym – 12-13-18

Lift Deadlift - 3 x 5 Reps @80% - E3M Accessory 1 - arm Dumbbell…
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WODs
12/11/2018

Playground Gym – 12-12-18

90 Min AMRAP / 60 Min AMRAP @Very Moderate Pace - Breath, Blood Flow, Long…
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WODs
12/10/2018

Playground Gym – 12-11-18

Lift Strict Press - 3 x 5 Reps @80% - E3M Accessory Side Lateral DB…
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WODs
12/09/2018

Playground Gym – 12-10-18

Lift Back Squat - 3 x 5 Reps @80% - E3M Accessory Single Leg RDL…
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WODs
12/07/2018

Playground Gym – 12-08-18

Partner Workout U go - I go 20 Cycles of (10 Rounds each Partner, total…
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WODs
12/06/2018

Playground Gym – 12-07-18

Lift Bench Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 20 Min AMRAP…
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WODs
12/05/2018

Playground Gym – 11-06-18

Lift Deadlift - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 3 Min AMRAP w/…
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WODs
12/04/2018

Playground Gym – 12-05-18

Conditioning 3 Rounds 50 Calorie Assault Bike 800 Meter Run 2000 Meter Row *rest 5…
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WODs
12/03/2018

Playground Gym – 11-04-18

Lift Strict Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 4 Rounds 400…
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WODs
12/02/2018

Playground Gym – 12-03-18

Lift Back Squat - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 5 Rounds /…
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