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WODs
10/13/2019

Playground Gym – 10-14-19

Warm Up Mobility and Line Drills then 3 RNFT 250 Meter Row 5 Empty Bar…
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WODs
10/12/2019

Playground Gym – 10-12-19

30 Min AMRAP 3 Partner Workout Station #1 200 Meter Sandbag Run   or  250…
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WODs
10/10/2019

Playground Gym – 10-11-19

Warm Up Mobility and Line Drills then 3 RNFT 250 Meter Row 8 KB DLs…
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WODs
10/09/2019

Playground Gym – 10-10-19

Warm Up Mobility and Line Drills then 3 Rounds NFT 250 Meter Row 10 Band…
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WODs
10/08/2019

Playground Gym – 10-09-19

Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Bike 10 Wall…
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WODs
10/07/2019

Playground Gym – 10-08-19

Warm Up Mobility and Line Drills then 3 RNFT 10 Calorie Bike 10 Hip Circle…
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WODs
10/06/2019

Playground Gym – 10-07-19

Warm Up Mobility and Line Drills then 3 RNFT 250 Meter Row 10 Band Pull…
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WODs
10/04/2019

Playground Gym – 10-05-19

3 Partner Workout *All 3 Partners can Work at the same time on different stations.…
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WODs
10/03/2019

Playground Gym – 10-04-19

Warm Up Mobility - Agility Drills then 2 Rounds @ slow pace 500 Meter Row…
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WODs
10/01/2019

Playground Gym – 10-02-19

Warm Up Mobility then 3 Rounds NFT 250 Meter Row 10 Band Pull Aparts 10…
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