01/23/2020
Playground Gym – 01-24-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
01/22/2020
Playground Gym – 01-23-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…
01/21/2020
Playground Gym – 01-22-20
Warm Up Mobility and Line Drills then 3 Rounds 100 Meter Row 10 Russian KB…
01/20/2020
Playground Broward – 01-21-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
01/19/2020
Playground Gym – 01-20-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 KB…
01/17/2020
Playground Gym – 01-18-20
3 Partner Workout 1 Partner Works at a time For time 4 x 12/10 Cal…
01/16/2020
Playground Gym – 01-17-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
01/15/2020
Playground Gym – 01-16-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Walking…
01/14/2020
Playground Gym – 01-15-20
Warm Up Mobility and Line Drills then 3 Rounds NFT
10/8 Cal Bike 10 Band Pull…
01/13/2020
Playground Gym – 01-14-20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…