02/15/2019
Playground Gym – 02-16-19
Partner Workout 8 Min AMRAP Row for Calories Sandbag Step Ups - Sandbags 45/35 Box…
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02/14/2019
Playground Gym – 02-15-19
Lift Bench Press - 4 x 5 Reps @80% - E3M Accessory 1 1/4 Front…
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02/13/2019
Playground Gym – 02-14-19
Lift Deadlift - 4 x 5 Reps @80% - E3M Conditioning 2 Min Max Effort…
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02/12/2019
Playground Gym – 02-13-19
Skill / Prep Work HSPUs Double Unders Conditioning 90 Min AMRAP - (L3), 75 Min…
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02/11/2019
Playground Gym – 02-12-19
Lift Strict Press - 4 x 5 Reps @80% - E3M Accessory Stationary Dips -…
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02/10/2019
Playground Gym – 02-11-19
Lift Back Squat - 4 x 5 Reps @80% - E3M Accessory Reverse Standing Lunge…
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02/08/2019
Playground Gym – 02-09-19
8 Rounds for time 10 Hang Power Cleans - 135/95, 105/75, 75/55 15 Wall Ball…
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02/07/2019
Playground Gym – 02-08-19
Lift Bench Press - 3 x 5 Reps @80% - E3M Skill Turkish Getups -…
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02/06/2019
Playground Gym – 02-07-19
Lift Deadlift - 3 x 5 Reps @80% - E3M Conditioning On a 2 Min…
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02/05/2019
Playground Gym – 02-06-19
12 Rounds for time - w/ a STRICT 50 Min Cap! 500 Meter Row (L3),…
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