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WODs
04/22/2019

Playground Gym – 04-22-19

Warm Up Mobility then 3 Rounds NFT 8 Cal Bike 16 Handstand Shoulder Taps or…
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WODs
04/18/2019

Playground Gym – 04-19-19

Advanced ONLY! CJ - 75/1x3s Warm Up Mobility and Agility Drills then 2 Rounds @…
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WODs
04/17/2019

Playground Gym – 04-18-19

Advanced ONLY! SN - 75/1x3s Warm Up Mobility and Agility Drills then 3 Rounds @…
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WODs
04/16/2019

Playground Gym – 04-17-19

Warm Up Mobility - Agility Drills then 2 Rounds @ steady pace 10 Burpee onto…
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WODs
04/15/2019

Playground Gym – 04-16-19

Advanced ONLY! CJ - Work up to a 90-95% x 1 Rep Warm Up Mobility…
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WODs
04/14/2019

Playground Gym – 04-15-19

Advanced ONLY! SN - Work up to a 90-95% x 1 Rep Warm Up Mobility…
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WODs
04/12/2019

Playground Gym – 04-13-19

36 Min Ladder 3 Partner Workout - Follow the Leader 2-4-6-8-10-12-14-etc Calorie Assault Bike Wall…
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WODs
04/11/2019

Playground Gym – 04-12-19

Advanced ONLY! SN - 74/2x3s, 70/1x3s Warm Up Mobility Drills then Lift BP 5/40, 5/50,…
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WODs
04/10/2019

Playground Gym – 04-11-19

Advanced ONLY! CJ - 79/1x3s, 75/2x3s Warm Up Mobility Drills then 3 Rounds NFT 15…
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WODs
04/09/2019

Playground Gym – 04-10-19

“Trifecta” 6 Rounds (C) 5 Rounds (F), 4 Rounds (H) 5 Min Assault Bike for…
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