09/29/2020
Playground Gym – 09/30/20
E10Ms w/ 2 Min Rest x 4 Sets AMRAP 20 Calorie Row / Bike /…
09/28/2020
Playground Gym – 09/29/20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
09/27/2020
Playground Gym – 09/28/20
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…
09/25/2020
Playground Gym – 09/26/20
10 Min AMRAP 12/10 Calorie Skierg 8 Power Cleans - 185/135 (S), 135/95 (F), 95/65…
09/23/2020
Playground Gym – 09/24/20
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Hang…
09/22/2020
Playground Gym – 09/23/20
Warm Up Mobility and Line Drills Light Row and Bike for 5 Mins Part A…
09/21/2020
Playground Gym – 09/22/20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
09/20/2020
Playground Gym – 09/21/20
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 KB…
09/18/2020
Playground Gym – 09/19/20
20 Min AMRAP 20 Calorie Bike 20 Sandbag Hang Clean and Jerk 20 Calorie Bike…
09/17/2020
Playground Gym – 09/18/20
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…