07/29/2021
Playground Gym – 07/30/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
07/28/2021
Playground Gym – 07/29/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
07/27/2021
Playground Gym – 07/28/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
07/26/2021
Playground Gym – 07/27/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
07/25/2021
Playground Gym – 07/26/21
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
07/23/2021
Playground Gym – 07/24/21
One Minute on Each Station X 4 Rounds Deadlifts - 95/65 (S), 75/55 (F) 65/45…
07/22/2021
Playground Gym – 07/23/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
07/21/2021
Playground Gym – 07/22/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
07/20/2021
Playground Gym – 07/21/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
07/19/2021
Playground Gym – 07/20/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…