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WODs
08/22/2019

Playground Gym – 08-23-19

Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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WODs
08/21/2019

Playground Gym – 08-22-19

Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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WODs
08/20/2019

Playground Gym – 08-21-19

Warm Up Mobility and Line Drills Skill Rope Climbing - 15 Mins Practice Grip, Feet,…
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WODs
08/19/2019

Playground Gym – 08-20-19

Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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WODs
08/18/2019

Playground Gym – 08-19-19

Warm Up 10 Mins on Assault Bike - slow pace - get a light sweat…
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WODs
08/16/2019

Playground Gym – 08-17-19

Partner Session “Echo 8” 8 Rounds (32 Min Time Cap) Partner #1 Runs the entire…
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WODs
08/15/2019

Playground Gym – 08-16-19

Warm Up 3 Rounds NFT 5 Pull Ups 10 Push Ups 15 Air Squats Strength…
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WODs
08/14/2019

Playground Gym – 08-15-19

Warm Up 5 Rounds NFT 100 Meter Run 10 Russian KB Swings 10 DB DLs…
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WODs
08/13/2019

Playground Gym – 08-14-19

Warm Up 3 Rounds NFT 10 Alt Walking Lunge Steps 10 Jumping Jacks 10 Push…
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WODs
08/12/2019

Playground Gym – 08-13-19

Warm Up 3 Rounds NFT 12/10 Cal Assault Bike 15 Empty Bar Hang Power Cleans…
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