10/15/2021
Playground Gym – 10/16/21
Conditioning 36 Min AMRAP 5 Devil Press - 50/35 (S), 35/25 (F), 25/10 (H) 10…
10/14/2021
Playground Gym – 10/15/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
10/12/2021
Playground Gym – 10/13/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
10/11/2021
Playground Gym – 10/12/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
10/10/2021
Playground Gym – 10/11/21
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
10/07/2021
Playground Gym – 10/08/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
10/06/2021
Playground Gym – 10/07/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Bike / Row…
10/05/2021
Playground Gym – 10/06/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
10/04/2021
Playground Gym – 10/05/21
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
10/03/2021
Playground Gym – 10/04/21
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…