WODs
01/21/2015

CrossFit

#CrossFit #CrossFit33324 :startwod: Wednesday 01-21-15  "W - M W G" Strength Shoulder Press or Bench…
WODs
01/17/2015

CrossFit

Broward CrossFit Saturday Training Sessions at Broward CrossFit are always geared towards Partner or Team…
WODs
01/16/2015

CrossFit

:startwod: Friday 01-16-15 Strength Deadlift 4x3@85% Conditioning  10 Min AMRAP 60 Bar Facing Burpees 30…
WODs
01/14/2015

CrossFit

:startwod: Wednesday 01-14-15 Strength Shoulder Press or Bench Press 4x3@85% Conditioning  10 Min AMRAP 30…
WODs
01/13/2015

CrossFit

:startwod: Tuesday 01-13-15 Skill Work Handstand Holds and Walks Conditioning   20 Min AMRAP 5…