WODs
01/27/2015

01-27-15

Broward CrossFit - CrossFit45 Minute Cap!Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell…
WODs
01/26/2015

01-26-15

Broward CrossFit - CrossFitBack Squat or Front Squat NOT BOTH!!!!Back Squat (3x2@90%)Front Squat (3x2@90%)Metcon (Time)3…
WODs
01/24/2015

01-24-15

Broward CrossFit - CrossFitFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps),…
WODs
01/23/2015

01-23-15

Broward CrossFit - CrossFitThis ones gonna SUCK bad!Deadlift (5x4@80%)Metcon (AMRAP - Rounds and Reps)Conditioning Session…
WODs
01/22/2015

CrossFit

CrossFit :startwod: Thursday 01-22-15  "W - W W" Weightlifting Squat Clean Thruster (Cluster) 3 -…
WODs
01/21/2015

CrossFit

#CrossFit #CrossFit33324 :startwod: Wednesday 01-21-15  "W - M W G" Strength Shoulder Press or Bench…
WODs
01/17/2015

CrossFit

Broward CrossFit Saturday Training Sessions at Broward CrossFit are always geared towards Partner or Team…