Skip to main content


By 02/17/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of:

10 Push Ups

10 Air Squats

200 Meter Run

Workout of the Day (WOD)

4 Rounds for time

200 Meter Run
100 Meter Farmers Walk 53M/35W
10 Wall Ball 20M/14W
20 Push Ups
20 Kettlebell Swings 53M/35W
20 Squats
20 Double Unders