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“Chipper” with Rope Climbs

By 10/07/2009No Comments

:startwod:

Warm Up (3 Rounds)

10 Pull Ups

10 Push Ups

10 Air Squats

10 Sit Ups

250 Meter Run

Workout of the Day

25 Walking Lunge Steps

20 Pull Ups

50 Box Jumps 20″ Box

20 Double Unders

25 Ring Dips

20 Knee to Elbows

30 Kettlebell Swing 72M/53W

30 Sit Ups

20 Hang Squat Cleans 75M/45W

25 Back Extensions

30 Wall Balls 20M/14W

3 Rope Climb Ascents

:endwod:

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Steven