:startwod:
Warm Up (10 Minutes)
Joint Mobility and Light Stretching
Row 500 Meters NFT (not for time)
Workout of the Day (WOD)
“Cindy”
As many rounds as possible (AMRAP) in 20 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
Optional WOD #2
Run 1 Mile for time
or
Bench Press 3 x 5 reps @ 70 – 80% Max
Dips 3 x 10 reps
:endwod: