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“Cindy”

By 12/20/2010No Comments

:startwod:

Warm Up (10 Minutes)

Joint Mobility and Light Stretching

Row 500 Meters NFT (not for time)

Workout of the Day (WOD)

“Cindy”

As many rounds as possible (AMRAP) in 20 minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Optional WOD #2

Run 1 Mile for time

or

Bench Press 3 x 5 reps @ 70 – 80% Max

Dips 3 x 10 reps

:endwod:

Steven